Client Resources

This handout provides an overview of 10 common thinking patterns many people struggle with when feeling anxious or depressed. These thinking patterns can actually increase anxiety and depression and keep you "stuck." Browse through the attached handout and see if you notice any of these patterns in your thinking. Click on the link above to download the worksheet.

This is a good worksheet to use if you've identified any of the common cognitive distortions in your thinking patterns. This worksheet is a quick simple way to challenge negative thinking patterns and to see how it may reduce any emotional distress and improve your mood. Click on the link above to download the worksheet.

The Sleep Hygiene Worksheet is a helpful resource to track your sleep patterns and to help develop healthy sleep habits. 

The Window of Tolerance handout is a helpful guide to increase self-awareness of therapeutic exercises to practice when you are feeling anxious, stressed, or when experiencing a trauma trigger. 

The Assertive Communication Skills handout is a helpful resource to help you feel more empowered in communicating your thoughts, wants, needs, and boundaries in a healthy way. 

The Grounding exercise and worksheet is a helpful tool to help you regulate your emotions and nervous system when feeling anxious, stressed, or when feeling hyperaroused or hypervigilant from a trauma trigger.